Building Confidence & Resilience at Work (& Life) Workshop
Presented by Amanda Rose
Learn the essential strategies for workplace impact and growth.
From navigating office dynamics to building influential relationships, this intensive workshop equips professional women with practical tools for lasting career success.
For Professionals
Transform how you navigate your career with confidence, strategy, and purpose.
For Employers
Invest in your talent pipeline and strengthen your organisation with proven professional development that delivers measurable results.
Are you unsure of your core values and find it challenging to make decisions aligned with them?
Do you struggle to set boundaries or say "no", even when it's necessary for your own well-being and goals?
Do difficult people at work drain your energy and undermine your confidence?
Does overthinking past situations and conversations often hold you back and prevent you from moving forward?
The Building Confidence & Resilience at Work (& Life) Workshop will help you overcome common workplace (and life) struggles that women face.
Topics we’ll cover
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Mindset and Identity
Tired of feeling like you're on autopilot? Ready to take charge and steer your life in the direction YOU want to go? This session will equip you with the tools to break free from negativity and self-doubt and harness the power of your mind to achieve your goals. In this session you’ll discover how to:
Master your mindset: Shift your perspective and take control of your thoughts and reactions.
Build a powerful personal brand: Identify your core values and what truly matters to you.
Embrace vision and decisiveness as your secret weapons: Learn how to create a plan and be decisive in going after what you want.
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Dealing with Difficult People and Conflict
Are difficult people constantly draining your energy at work and stopping you from achieving your goals? This session will teach you practical strategies to identify and manage different types of difficult people, set boundaries, and take control of your emotions in uncomfortable situations. You’ll learn how to:
Manage difficult people: Learn effective strategies to deal with various challenging personalities.
Shift your perspective on conflict: Discover how to differentiate between genuine conflict and mere discomfort, and respond effectively without escalating the situation.
Build resilience and confidence: The more you practice handling difficult people, the less they'll impact you, boosting your confidence and ability to navigate any workplace.
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Assertiveness, Boundaries and Saying NO
Done with people-pleasing and feeling overwhelmed? This module empowers you to take control and prioritise your needs. Learn how to:
Stand up for yourself: Be assertive without being aggressive, and build the confidence to say "no" when needed.
Set healthy boundaries: Learn how to establish and maintain clear boundaries to protect your time, energy, and self-respect.
Drop the deadweight syndromes (Imposter, FOMO, people pleasing, saying sorry): Tackle the dangers of succumbing to the fear of missing out and the need to please everyone, and focus on what truly matters.
Say No Without Saying "No": Master the art of declining requests gracefully and effectively while preserving relationships.
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Learn and Let Go (Self Evaluation and Growth)
Do you suffer from overthinking situations long after they’ve passed? Transform that overthinking into a powerful tool for personal growth. This session will show you how to:
Turn reflection into action: Shift from unproductive overthinking to constructive self-evaluation.
Embrace self-assessment: Regularly evaluate your experiences to reveal valuable insights and accelerate your learning.
Mentally rehearse for future success: Practice new responses to past scenarios, building confidence and preparedness.
Cultivate self-compassion: Learn to forgive yourself, let go of regrets, and move forward with a positive mindset.
Meet your facilitator
About Amanda
Amanda Rose (#BossLady) is an advocate for women in business, a media commentator, keynote speaker and an entrepreneur. Appearing weekly on Sunrise and SkyNews and contributing regularly to the Australian Financial Review, the Daily Telegraph and SmartCompany, Amanda applies compassionate critical thinking to disseminate complex issues affecting everyday Australians.
Amanda is the Founder and CEO of Entrepreneurial & Small Business Women Australia (ESBWA) and the Founder of Western Sydney Women. She founded and sold Business Women Media, the first platform of its kind to advocate for small business women. As a mentor and advisor to women in executive roles and SMEs, Amanda is known for her strategic, practical approach to leadership and business.
A passionate keynote speaker, professional development trainer and workshop facilitator, Amanda Rose has worked with the Australian Defence Force, CPA Australia, Law Institute, UTS, Pharmacy Guild of Australia, ANZ, Deloitte, Local Government and the Royal Australian Navy in the areas of confident leadership, conflict resolution and relationship building.
Working with John Holland, Laing O’Rourke, Downer, EG Funds and all levels of government on policy creation and stakeholder engagement, Amanda has been described as the “glue connecting communities, government and business” on critical infrastructure and social impact initiatives.
Her qualifications include a BBA (Mktg & Psych) from Macquarie University, a Masters CommMgmt from UTS, and a GradCert Educational Leadership from Macquarie University. She is currently studying a Masters Business Law at Sydney University.
Worked with
What others are saying
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Amanda Rose was a captivating speaker at our HiViZ event. Her dynamic presentation skills, coupled with real-life and personal examples, kept the audience thoroughly engaged. She brought energy and insight, making her talk both relatable and impactful.
Master Builders Association of SA, Keynote speaking
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Amanda was my mentor for a year and helped me obtain a promotion from Associate Director to Director. She helped me realise what was holding me back. She helped me with strategies to overcome those barriers. She knows the language of business, and what leaders are looking for when making decisions about promotion. She was honest with me, and gave me a good kick up the backside, but was not harsh or unkind. She’s hilarious and made each session lots of fun.
Yvette C., Mentee
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As an introvert working on building up my confidence and networking skills, it was really encouraging to hear my introverted nature (which I generally feel quite negatively about, as behaviours that hold me back) being spoken about in a more positive and validating light. I hope to cross paths again soon.
Workshop participant
Inclusions
1-day immersive workshop limited to 20 participants.
Fully catered morning tea, lunch and afternoon tea.
Workbook with guides and resources to help you succeed.
On the day access to ask questions and receive customised career advice.