Amanda Rose smiling, wearing a light pink blazer over a white top, standing against a bright blue wall.

Workshops with Amanda

Practical, no-fluff sessions designed to help you understand yourself, navigate relationships, trust your decisions and move through life with unshakeable confidence.

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The sessions

Held live and online, with a maximum of 10 participants, each workshop is a personalised, confidential space designed for honest conversation and real change.

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    Confidence: From People-Pleasing to Power

    Are people-pleasing habits, overthinking, and fear of saying no holding you back from the life and business you want? This session will teach you how to shift from reactive behaviour driven by approval-seeking and avoidance, to intentional decision-making rooted in your values, goals, and boundaries.

  • Presenting with Confidence

    If you freeze up when you need to present in a meeting, to a room of people, or simply trying to record a video for social media — I can help. There are tips and tricks to help even the most introverted, shy person present well. I'll share the exact toolkit I used to go from dreading the spotlight to presenting with ease — and actually enjoying it.

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    Conflict & Difficult People

    Are difficult people constantly draining your energy and stopping you from achieving your goals? This session will teach you practical strategies to identify and manage different types of difficult people, set boundaries, and take control of your emotions in uncomfortable situations.

  • Conflict & Difficult People: For Career Women

    This workshop is for career women navigating uncomfortable and frustrating workplace situations — the bully, the passive-aggressive colleague, being blocked for promotion, or simply avoiding those tough conversations with your boss. Learn how to defuse the most difficult situations, get challenging people on side, and finally enjoy your job and move forward in your career.

  • Building Resilience

    Regardless of who you are, you absolutely have the ability to build resilience. What knocked you this year won't even faze you next. Learn how to keep your emotions under control without losing your empathy, deal with aggressive and mean people without crumbling, and move through life with less irritation and more energy. This is a life skill that will save you time and give you back your peace

See upcoming workshops

What others are saying

  • Highly recommend! Amanda Rose is an absolute powerhouse and a true role model when it comes to building confidence for women. Thank you, Amanda, for the invaluable tips—I’m already noticing a positive difference.

  • I loved the session today on confidence, it’s a great reminder to ‘take your power back’ that I needed.

  • As an introvert working on building up my confidence and networking skills, it was really encouraging to hear my introverted nature (which I generally feel quite negatively about, as behaviours that hold me back) being spoken about in a more positive and validating light.

  • Thank you for your time today Amanda. I thoroughly enjoyed the session and took some key things away that I will implement into my week. I am now feeling empowered and invigorated to keep succeeding.

  • Thank you for your energy and passion in talking about topics that most women are generally so uncomfortable with. I'm excited to use these tools to reflect on how I will set myself up for success.

Amanda Rose in a sparkly blue blazer and black pants giving a speech at a podium on a stage decorated with large pink and purple flower arrangements, with an audience seated at tables.
Amanda Rose smiling, wearing a bright pink blazer and black top, outdoors with a brick wall, greenery, and trees in the background.

Your facilitator

Meet Amanda

Amanda Rose (#BossLady) is an advocate for women in business, keynote speaker, media commentator, entrepreneur and founder. But more than her credentials, it's what she's lived and observed that shapes every workshop she runs.

Upcoming Workshops

Held live and online. With a maximum of 10 participants per workshop, sessions fill quickly.

Reserve your place before the next intake closes.

FAQ

  • Women who feel like they're holding themselves back, whether that's through people-pleasing, self-doubt, or letting difficult people take up too much of their energy. These sessions are designed for life broadly, not just the workplace.

  • No. Sessions are never recorded, in order to protect the privacy and confidentiality of every participant. We ask that attendees respect this too.

  • A maximum of 10 participants. This is intentional; small groups create a more honest, personal, and productive environment than a large seminar setting.

  • Please reach out via Amanda’s contact page.

  • Sessions require a minimum of 5 participants to run. If that threshold isn't reached, you'll be offered an alternative date or a full refund.